Imagine being in the midst of a hectic month, only to find that your period has arrived, bringing with it the familiar discomfort of cramps and fatigue. Yet, what if you could find relief in a practice as gentle and versatile as yoga? Practicing yoga during menstruation can be highly beneficial, helping to ease cramping,…
Most yoga classes will provide mats for newcomers and beginners, but you don’t get to choose the best mat for your needs. If you get bit by the yoga bug, then these tips for choosing the best yoga mat and maintaining it will help you invest in the best mat that is perfect for your…
If you are new to yoga or looking for a new yoga studio, you may wonder if most yoga classes provide mats. Mats are considered an integral and valuable tool for yoga practice. They assist with balance, non-slip, and comfort during class. Join us as we learn about the classes that provide mats, those that…
The first time I unknowingly used a closed cell mat, I couldn’t understand how anyone managed to hold their postures on such a slippery surface. “Yogis must have a secret,” I thought begrudgingly as I struggled to maintain a sweaty downward dog. Knowing the difference between an open and closed cell mat is essential to…
Your yoga mat is arguably the most important piece of equipment for regular yoga practice. Naturally, you’ll want to maintain it in good condition to keep your training safe and comfortable. One of the most annoying issues with yoga mats is that they tend to crease if stored improperly. To prevent a yoga mat from…
Yoga is one fitness activity requiring the least amount of gear to stay in shape. Many studios will provide the beginner with a standard mat to enable participation. Once you are ready to invest in your yoga mat, you can choose according to your comfort and style. The 4mm and 6mm yoga mats are average…
When you are in a down-dog, you want to be focused and anchored and not feel distracted or worried about misalignment that can cause injuries. A new yoga mat can be the inspiration to rededicate yourself to a daily yoga practice. But sometimes, a new yoga mat can be too smooth and slippery. One way…
Using a yoga mat seems so basic you might doubt you need instructions, but there are indeed guidelines for getting the most from your mat. The first thing to get right? Find out which side should be against your body as you’re flowing through your yoga poses. Here’s how to tell which side of your…
There are a variety of exercise mats available for weighted workouts, Pilates, yoga, and other exercises. In your quest to buy a mat, it would be a good idea to know the difference between yoga and exercise mats. Many companies advertise mats as either suitable for “yoga” or “exercise,” so is there a real difference?…
All over the floor, on my clothes and in my hair – yoga mat crumbs are everywhere! If you are a regular yogi, I’m sure you have experienced the pain (and mess) of a shedding yoga mat. Several factors contribute to a shedding yoga mat. Material, quality, age, as well as how it is used,…