Diving deep into your yoga practice requires more than dedication and flexibility; it literally demands the proper foundation. I’m Alexandra, your go-to for all things yoga and wellness, and I’ve been on the mat more times than I can count. The difference a great yoga mat can make is astounding, from the grip under your…
Are you a yoga enthusiast who loves to travel yet still wants to maintain your practice? Finding the perfect travel yoga mat is like finding a rare gem. You might be wondering the ideal weight for a travel yoga mat. The answer depends on your personal preferences and packing skills. Luckily, travel yoga mats are…
There’s a massive rave about the Manduka Pro Yoga Mat, and it is a popular choice for yoga teachers. Manduka prides itself in creating premium quality yoga mats designed by yogis for yogis. They have a huge reputation for having some of the best yoga mats on the market, but is their Pro Yoga Mat…
Most yoga mats are stored rolled up. Rolling your mat is the best way to keep it safe while moving it from one space to another. But once a mat has been rolled, you may wonder how to keep your yoga mat from rolling when it is meant to be flat during your practice. There…
A good yoga mat allows you to fully concentrate on your yoga practice without any discomfort, ultimately making it more impactful. There are several options available in the market ranging such as 3mm and 5mm. Choosing the right yoga mat thickness can be a challenge that’s why we bring this article to differentiate between the…
Yoga mats are your companion as you learn and practice new yoga poses and make your way on your journey into the world of the yogi. Not all mats are created equal. While some are designed to last longer than others, there are ways to make your yoga mat last longer, no matter the brand. …
Planning a yoga session into your schedule is much easier if you practice it at home. However, yoga is normally practiced in studios with hard floors with yoga mats. So, do you need a yoga mat if you have carpets in your home? Practicing yoga on carpets can pose unique challenges to certain poses. It…
Yoga practice comes in many different forms with benefits for various issues. One of these includes painful joints and knees, so you shouldn’t give up on your health and fitness goals because of bad knees. The answer lies in finding out how thick a yoga mat should be for the knees. Yoga mats vary in…
While traditional yoga practitioners do not practice with socks on, there are various reasons you may wish to keep yours on. Whether nursing an injury or feeling awkward barefoot, wearing socks on the yoga mat could make you feel more comfortable. In that case, it is best to fully understand the best practices for wearing…
As you observe the rising trend of mindfulness and meditation, you might wonder why everyone seems to be embracing this practice. The answer lies in the profound impact it has on mental well-being. Meditation, including specialized forms like orgasmic meditation, helps you stay present and mindful, enhancing your ability to manage anxiety and improve emotional…