Not everything is as it seems, and the health world has a profound impact on making things appear good when in the meantime can cause unknowing harm – like fad diets, for example. Can yoga be one of those things that are bad for you? Although yoga benefits most people, it runs the same risks…
Yoga is one of the most relaxing things on earth, but some types are more intense than others. Undoubtedly, yoga builds muscle, but an age-old debate questions whether you can count yoga as an exercise. So, what’s the verdict? Yoga is a form of anaerobic exercise, but it isn’t at the same level as walking,…
Meditation and yoga both originate from India, supported by ancient Sanskrit text in the Rig Veda. Some people often think that yoga and meditation are the same thing, and while they hold similarities, they are inherently different. Meditation, in essence, is a practice that guides you to become aware of your thoughts and the workings…
If you are a newbie at yoga, you may come across a time when you feel you are absolutely terrible at yoga. However, don’t feel alone. Everyone who starts yoga experiences the same feelings and has encountered the exact same reasons why you think you are so bad at yoga. Here are eight common reasons…
I always used the excuse of never having enough time to get some exercise into my daily life. The truth is you don’t need hours to start enjoying the benefits of exercise. Doing 15 minutes of yoga is better than doing nothing at all. It creates a habit-forming routine that you will harvest the fruits…
Each form of workout, be it Pilates or yoga, has die-hard fans who believe their practice is better. So, which do you choose, and can you do both? More so, can you do both on the same day? Finding that balance in our lives is a constant struggle, and planning your exercise schedule is no…
Yoga is known to benefit the body and mind. Its benefits stretch far beyond the mat, and if you are new or experienced to the practice, you may wonder, are yoga classes worth it? You may like to practice at home instead of in a class. While there are benefits to independent practice, there are…
Yoga gives practitioners a healthy glow and leaves them feeling calm and collected. But when a class leaves you feeling nauseous and dizzy instead, you may wonder if yoga can release toxins that make you feel sick. There are many benefits of doing yoga, and the release of toxins is one. But can that leave…
Most workout programs recommend taking a day off at least once every few days to allow your body to recover. However, yoga is a kind of physical exercise that revitalizes and relaxes the body. So, is it really necessary to take rest days off your regular yoga practice? You need to take rest days from…
Yoga is known for being a relaxing physical practice that stretches and soothes the muscles, joints, tendons, and ligaments and pacifies the mind. However, some practitioners have reported feeling confused, frustrated, and anxious after a solid yoga session. Is this normal? It is normal to feel anxious after yoga because sometimes yoga can help us…
