I always used the excuse of never having enough time to get some exercise into my daily life. The truth is you don’t need hours to start enjoying the benefits of exercise. Doing 15 minutes of yoga is better than doing nothing at all. It creates a habit-forming routine that you will harvest the fruits…
If you are a newbie at yoga, you may come across a time when you feel you are absolutely terrible at yoga. However, don’t feel alone. Everyone who starts yoga experiences the same feelings and has encountered the exact same reasons why you think you are so bad at yoga. Here are eight common reasons…
Yoga is known for being a relaxing physical practice that stretches and soothes the muscles, joints, tendons, and ligaments and pacifies the mind. However, some practitioners have reported feeling confused, frustrated, and anxious after a solid yoga session. Is this normal? It is normal to feel anxious after yoga because sometimes yoga can help us…
Each form of workout, be it Pilates or yoga, has die-hard fans who believe their practice is better. So, which do you choose, and can you do both? More so, can you do both on the same day? Finding that balance in our lives is a constant struggle, and planning your exercise schedule is no…
Most workout programs recommend taking a day off at least once every few days to allow your body to recover. However, yoga is a kind of physical exercise that revitalizes and relaxes the body. So, is it really necessary to take rest days off your regular yoga practice? You need to take rest days from…
Yoga is known to benefit the body and mind. Its benefits stretch far beyond the mat, and if you are new or experienced to the practice, you may wonder, are yoga classes worth it? You may like to practice at home instead of in a class. While there are benefits to independent practice, there are…
Yoga is a popular practice in practically every part of the world. It is said to improve mental health, flexibility, and balance, as well as give excellent fitness practice. As more and more people get into it, it begs the question, is yoga all it’s cracked up to be? Yoga is not overrated. Some yogis…
Yoga gives practitioners a healthy glow and leaves them feeling calm and collected. But when a class leaves you feeling nauseous and dizzy instead, you may wonder if yoga can release toxins that make you feel sick. There are many benefits of doing yoga, and the release of toxins is one. But can that leave…
Learn how yoga can transform your cycling performance by improving flexibility, strength, and mental focus, and discover how to get started.
Successful yoga practice is all about consistency. However, we all might sometimes need a break for one reason or the other. If you haven’t been doing yoga for a while, you may be wondering if a long break can have negative effects on your body. When you stop doing yoga, your body gradually goes back…