There is nothing that relieves the aches and pains of an intense vinyasa yoga class like a full body massage. Just like the yoga session revitalizes the mind, the massage helps to revitalize the body. However, although the two seem to complement each other, it did beg the question should I have a massage before…
Yoga is one of the best and most popular forms of exercise and is highly effective for improving flexibility and balance while building strength and pursuing a state of mindfulness. However, tall people might find yoga a bit harder to pick up. So, is yoga harder if you’re tall, or is it all in your…
Every day is a great day for yoga! If you are a yoga enthusiast, there is no doubt that you’ve already experienced the incredible impact it has on your quality of life and overall well-being. There is also a high possibility that you cannot imagine going a day without stepping onto your mat. Rest days…
When you step onto your yoga mat, the last thing you want is to worry about slipping during a challenging pose. That’s where Tavi Yoga Socks come in. These socks are designed with a non-slip grip and provide the stability necessary to focus on your practice. Studies have shown that non-slip socks can significantly reduce…
Yoga has a deep history and is forever growing in popularity for its long list of benefits, but there are downsides to the practice, too. Before you pick yoga as your go-to workout, you should weigh the pros and cons to ensure it’s the right fit for you. Yoga has many physical benefits, like building…
For many practitioners, a journey into yoga begins with the desire to stretch, strengthen, and tone as a part of an existing exercise routine. Suppose you find yourself in a yoga class that uses Sanskrit terminology and seems to focus more on the spiritual or mystical elements than you are comfortable with. In that case,…
So you decided to join the yogis and partake in the many benefits that come with yoga practice. To some, yoga seems like a complex series of movements they could never do, while others think, how hard could it be? That is why people give up before understanding yoga. Here are 8 yoga tips for…
When people tell you laughter is the best medicine, they are not lying. We all know how great it feels to have an uncontrolled bout of laughter, where the giggles take over your composure while you grab your stomach and wipe away tears of laughter from your face. Hasna yoga, known as the laughter of…
Yoga is a highly variable practice. That means it can be adapted to suit your specific needs at any time. Depending on your strength level, current injuries, health, and other factors, you can still practice yoga. But with all the kneeling, bending, twisting, and lunging poses, can you still do yoga if you can’t kneel?…
Taking private yoga classes can be a phenomenal way to boost your practice and gain insight into your study of this beautiful art. If you are contemplating taking a private lesson, you might wonder if you should tip a private yoga instructor, and you are not alone. This is a common question among yogis. We…