Yoga has a deep history and is forever growing in popularity for its long list of benefits, but there are downsides to the practice, too. Before you pick yoga as your go-to workout, you should weigh the pros and cons to ensure it’s the right fit for you. Yoga has many physical benefits, like building…
For many practitioners, a journey into yoga begins with the desire to stretch, strengthen, and tone as a part of an existing exercise routine. Suppose you find yourself in a yoga class that uses Sanskrit terminology and seems to focus more on the spiritual or mystical elements than you are comfortable with. In that case,…
So you decided to join the yogis and partake in the many benefits that come with yoga practice. To some, yoga seems like a complex series of movements they could never do, while others think, how hard could it be? That is why people give up before understanding yoga. Here are 8 yoga tips for…
When people tell you laughter is the best medicine, they are not lying. We all know how great it feels to have an uncontrolled bout of laughter, where the giggles take over your composure while you grab your stomach and wipe away tears of laughter from your face. Hasna yoga, known as the laughter of…
Yoga is a highly variable practice. That means it can be adapted to suit your specific needs at any time. Depending on your strength level, current injuries, health, and other factors, you can still practice yoga. But with all the kneeling, bending, twisting, and lunging poses, can you still do yoga if you can’t kneel?…
Taking private yoga classes can be a phenomenal way to boost your practice and gain insight into your study of this beautiful art. If you are contemplating taking a private lesson, you might wonder if you should tip a private yoga instructor, and you are not alone. This is a common question among yogis. We…
Have you ever gone into a yoga class hungry, only to find that your practice made you lose your appetite? Appetite loss is a common side-effect of yoga, and although doing a few yoga poses won’t make you want to give up food, it can help you develop a healthier relationship with food, your body,…
There are countless benefits to taking yoga up as a practice. You build strength, balance, posture, and flexibility while learning to quiet the mind and sit in stillness. It’s an activity that can promote health, mental wellness, and a longer life expectancy. Yogis live longer due to meditation, conscious practice, and, most importantly, regularly engaging…
Yoga socks are great for keeping your feet in proper position and preventing slipping during your practice. There are many different styles of yoga socks available, often with an opening on top similar to a ballet slipper that might cause you to ask, why do yoga socks have holes in them? Yoga socks have holes…
When choosing accessories for any sport and exercise endeavor, it can be difficult to know which additional items are worth your money and which are not. We have fallen prey to marketing that tells us we cannot do a certain activity without a certain accessory. However, there are several accessories available that are extremely useful….
