There is nothing that relieves the aches and pains of an intense vinyasa yoga class like a full body massage. Just like the yoga session revitalizes the mind, the massage helps to revitalize the body. However, although the two seem to complement each other, it did beg the question should I have a massage before…
Mastering prenatal yoga may hold the key to a smoother labor and delivery—discover the surprising benefits that await you.
Every day is a great day for yoga! If you are a yoga enthusiast, there is no doubt that you’ve already experienced the incredible impact it has on your quality of life and overall well-being. There is also a high possibility that you cannot imagine going a day without stepping onto your mat. Rest days…
When you step onto your yoga mat, the last thing you want is to worry about slipping during a challenging pose. That’s where Tavi Yoga Socks come in. These socks are designed with a non-slip grip and provide the stability necessary to focus on your practice. Studies have shown that non-slip socks can significantly reduce…
Prenatal yoga provides essential practices for each trimester, ensuring safety and comfort—discover the key modifications to enhance your journey toward motherhood.
Yoga has a deep history and is forever growing in popularity for its long list of benefits, but there are downsides to the practice, too. Before you pick yoga as your go-to workout, you should weigh the pros and cons to ensure it’s the right fit for you. Yoga has many physical benefits, like building…
You’re likely aware that yoga isn’t just a one-size-fits-all practice, but did you know there’s a type for almost every interest and goal? You might find yourself drawn to the dynamic flow of Vinyasa or the precise alignment of Iyengar. Perhaps you’re curious about spiritual paths like Bhakti and Karma yoga or seeking the meditative…
You’ll discover crucial dos and don’ts of prenatal yoga that could transform your experience—find out which poses to avoid for your safety.
So you decided to join the yogis and partake in the many benefits that come with yoga practice. To some, yoga seems like a complex series of movements they could never do, while others think, how hard could it be? That is why people give up before understanding yoga. Here are 8 yoga tips for…
For many practitioners, a journey into yoga begins with the desire to stretch, strengthen, and tone as a part of an existing exercise routine. Suppose you find yourself in a yoga class that uses Sanskrit terminology and seems to focus more on the spiritual or mystical elements than you are comfortable with. In that case,…