Hanging upside down is like that childhood moment when you hook your legs around a branch and look at the world from a different angle! In aerial yoga, this position is known as inversion. Aerial yoga uses aerial hammock sand yoga trapezes, each with different outcomes. Knowing what sets the hammock and the trapeze apart…
When choosing accessories for any sport and exercise endeavor, it can be difficult to know which additional items are worth your money and which are not. We have fallen prey to marketing that tells us we cannot do a certain activity without a certain accessory. However, there are several accessories available that are extremely useful….
Yoga and power yoga are both a form of physical activities working on the muscles in your body. However, these two activities have some essential differences that set them apart. Are you unsure about what the differences are between yoga and power yoga? The purpose of yoga is to build strength, harmony, and awareness in…
Yoga classes are offered everywhere – at your local gym, as a school activity, and even as an exercise class in the church hall. Many Christians feel uncomfortable with the spiritual origins of the practice, chanting “om” or ending the class with “namaste.” Is yoga a religion? Should Christians practice yoga? Yoga is not a…
A lot of people think that yoga and meditation are the same things. However, when you compare these two activities, there are some similarities, but they are not the same. There are many vital differences between yoga and meditation. Is one better than the other? Yoga is better than meditation, as it works on the…
Yoga is a great activity to release stress actively and positively. However, sometimes you might have misplaced your yoga mat, or maybe you’re a beginner who doesn’t have a yoga mat. Whatever the case may be, are you wondering if you can do yoga without a mat, and how would you go about it? You…
Yoga has become a widely popular practice throughout the world. With various health benefits, this ancient form of exercise and meditation brings joy and alignment to many. Some forms of yoga recommend denying yourself certain pleasures and comforts to help with your spiritual growth. You may wonder if yogis do or should sleep on the…
Moisture and temperature influence the body in countless ways and largely determine how immersive and beneficial your yoga practice will be. Therefore, it is essential to know whether you should shower before or after yoga to maximize your experience. It is best to take a cold shower before yoga to stimulate the glands and prepare…
If you tend to run hot, even the fluid motions of yoga can make you feel like you are about to collapse from the heat. With so many different opinions on the best practices for yoga, you might be unsure if using a fan while doing yoga is OK. Using a fan while doing yoga…
Yoga is a great way to stretch tired muscles and recenter before or after your day has started. If you’ve ever caught yourself yawning during yoga, you might have wondered why yoga makes you yawn? Well, we’re answering that question today. When our minds are preoccupied with an intense activity like yoga, it’s easy to…