Yoga Tips

Yoga is a highly variable practice. That means it can be adapted to suit your specific needs at any time. Depending on your strength level, current injuries, health, and other factors, you can still practice yoga. But with all the kneeling, bending, twisting, and lunging poses, can you still do yoga if you can’t kneel?…

When people tell you laughter is the best medicine, they are not lying. We all know how great it feels to have an uncontrolled bout of laughter, where the giggles take over your composure while you grab your stomach and wipe away tears of laughter from your face. Hasna yoga, known as the laughter of…

Imagine yoga as a tapestry, intricately woven with threads of physical postures, breath control, and meditation. You may wonder how this ancient practice, rooted in northern India over 5,000 years ago, became a cornerstone of modern wellness routines. It’s more than just exercise; it’s a journey towards unity with yourself. As you explore the origins…

Taking private yoga classes can be a phenomenal way to boost your practice and gain insight into your study of this beautiful art. If you are contemplating taking a private lesson, you might wonder if you should tip a private yoga instructor, and you are not alone. This is a common question among yogis. We…

You might think that being flexible is a prerequisite for yoga, but you might be surprised to learn that the practice is accessible to everyone, regardless of their current range of motion. Yoga isn’t just about twisting into pretzel poses; it’s a journey that enhances flexibility, strength, and peace of mind over time. With variations…