Books

So, you have decided to start practicing yoga at home. Yay! While videos are a wonderful tool for practicing yoga at home, there is something special about books. Books allow you to explore each pose in more depth and make yoga accessible anywhere, even on the beach. Not to mention, most of us can do…

Like journaling, yoga is known for its profound ability to bring tranquility and peace of mind. Pairing yoga with journaling is ideal for harnessing both activities’ tranquil effects. Whether you journal before or after yoga is based on personal preferences. You should journal before yoga if you find your mind racing with stressful thoughts that…