Have you ever gone into a yoga class hungry, only to find that your practice made you lose your appetite? Appetite loss is a common side-effect of yoga, and although doing a few yoga poses won’t make you want to give up food, it can help you develop a healthier relationship with food, your body,…
There are countless benefits to taking yoga up as a practice. You build strength, balance, posture, and flexibility while learning to quiet the mind and sit in stillness. It’s an activity that can promote health, mental wellness, and a longer life expectancy. Yogis live longer due to meditation, conscious practice, and, most importantly, regularly engaging…
Yoga socks are great for keeping your feet in proper position and preventing slipping during your practice. There are many different styles of yoga socks available, often with an opening on top similar to a ballet slipper that might cause you to ask, why do yoga socks have holes in them? Yoga socks have holes…
Hanging upside down is like that childhood moment when you hook your legs around a branch and look at the world from a different angle! In aerial yoga, this position is known as inversion. Aerial yoga uses aerial hammock sand yoga trapezes, each with different outcomes. Knowing what sets the hammock and the trapeze apart…
Though the roots of yoga classify it as a practice and combination of physical and mental exercises to help relax the body and soul, the way most of us see yoga today is a part of relaxation and personal fitness. Since yoga is a widely used form of meditation and exercise, why don’t we see…
When choosing accessories for any sport and exercise endeavor, it can be difficult to know which additional items are worth your money and which are not. We have fallen prey to marketing that tells us we cannot do a certain activity without a certain accessory. However, there are several accessories available that are extremely useful….
For many of us, doing yoga forms part of our workout routine and needs to fit in with busy schedules. While the best option is to do yoga first thing in the morning or on an empty stomach, this is not always possible. Since you likely participate in a yoga class after work, you may…
Yoga and power yoga are both a form of physical activities working on the muscles in your body. However, these two activities have some essential differences that set them apart. Are you unsure about what the differences are between yoga and power yoga? The purpose of yoga is to build strength, harmony, and awareness in…
Yoga classes are offered everywhere – at your local gym, as a school activity, and even as an exercise class in the church hall. Many Christians feel uncomfortable with the spiritual origins of the practice, chanting “om” or ending the class with “namaste.” Is yoga a religion? Should Christians practice yoga? Yoga is not a…
Yoga is a great activity to release stress actively and positively. However, sometimes you might have misplaced your yoga mat, or maybe you’re a beginner who doesn’t have a yoga mat. Whatever the case may be, are you wondering if you can do yoga without a mat, and how would you go about it? You…