As someone who started doing yoga a few months ago, there are many do’s and don’ts to learning how to practice yoga safely and enhance your experience. There are arguments surrounding the ideal environment and air circulation of the space to practice yoga. So, is the rule of never doing yoga in a closed room…
Yoga is a wellness practice that strengthens and uplifts the body, mind, and spirit. Downward Dog, also referred to as Down Dog, is one of the first asanas (poses) that you’ll learn as a beginner yogi. While this pose may seem extremely basic, it is far more than a warm-up and cool-down asana; it is…
As someone who recently began doing yoga, I became curious about some of the myths surrounding the different exercises and their effects. Yoga has been shown to improve flexibility, fitness, balance, cardiac health, mental health, stress, etc. Being such a beneficial exercise then begs the question, does downward dog make you taller? Throughout the day,…
There is nothing worse than slipping or sliding on your mat during a sweaty Bikram yoga class! From that perspective, my microfiber yoga towel has become an essential part of my yoga kit. Although, I was concerned about keeping it hygienically clean. With so much conflicting information on the internet concerning the best way to…
There is nothing that relieves the aches and pains of an intense vinyasa yoga class like a full body massage. Just like the yoga session revitalizes the mind, the massage helps to revitalize the body. However, although the two seem to complement each other, it did beg the question should I have a massage before…
Yoga is one of the best and most popular forms of exercise and is highly effective for improving flexibility and balance while building strength and pursuing a state of mindfulness. However, tall people might find yoga a bit harder to pick up. So, is yoga harder if you’re tall, or is it all in your…
Every day is a great day for yoga! If you are a yoga enthusiast, there is no doubt that you’ve already experienced the incredible impact it has on your quality of life and overall well-being. There is also a high possibility that you cannot imagine going a day without stepping onto your mat. Rest days…
When you step onto your yoga mat, the last thing you want is to worry about slipping during a challenging pose. That’s where Tavi Yoga Socks come in. These socks are designed with a non-slip grip and provide the stability necessary to focus on your practice. Studies have shown that non-slip socks can significantly reduce…
Yoga has a deep history and is forever growing in popularity for its long list of benefits, but there are downsides to the practice, too. Before you pick yoga as your go-to workout, you should weigh the pros and cons to ensure it’s the right fit for you. Yoga has many physical benefits, like building…
So you decided to join the yogis and partake in the many benefits that come with yoga practice. To some, yoga seems like a complex series of movements they could never do, while others think, how hard could it be? That is why people give up before understanding yoga. Here are 8 yoga tips for…