There is nothing that relieves the aches and pains of an intense vinyasa yoga class like a full body massage. Just like the yoga session revitalizes the mind, the massage helps to revitalize the body. However, although the two seem to complement each other, it did beg the question should I have a massage before…
Mastering prenatal yoga may hold the key to a smoother labor and delivery—discover the surprising benefits that await you.
Every day is a great day for yoga! If you are a yoga enthusiast, there is no doubt that you’ve already experienced the incredible impact it has on your quality of life and overall well-being. There is also a high possibility that you cannot imagine going a day without stepping onto your mat. Rest days…