When you are in a down-dog, you want to be focused and anchored and not feel distracted or worried about misalignment that can cause injuries. A new yoga mat can be the inspiration to rededicate yourself to a daily yoga practice. But sometimes, a new yoga mat can be too smooth and slippery. One way…
Using a yoga mat seems so basic you might doubt you need instructions, but there are indeed guidelines for getting the most from your mat. The first thing to get right? Find out which side should be against your body as you’re flowing through your yoga poses. Here’s how to tell which side of your…
There are a variety of exercise mats available for weighted workouts, Pilates, yoga, and other exercises. In your quest to buy a mat, it would be a good idea to know the difference between yoga and exercise mats. Many companies advertise mats as either suitable for “yoga” or “exercise,” so is there a real difference?…
All over the floor, on my clothes and in my hair – yoga mat crumbs are everywhere! If you are a regular yogi, I’m sure you have experienced the pain (and mess) of a shedding yoga mat. Several factors contribute to a shedding yoga mat. Material, quality, age, as well as how it is used,…
One or two yoga mats, which makes for better exercise? While stretching into your latest yoga position or perhaps just chatting with your yoga buddies, this is a question that may have come up. These days, it seems as if more and more people have been giving it much thought, so I thought it would…
Diving deep into your yoga practice requires more than dedication and flexibility; it literally demands the proper foundation. I’m Alexandra, your go-to for all things yoga and wellness, and I’ve been on the mat more times than I can count. The difference a great yoga mat can make is astounding, from the grip under your…
Are you a yoga enthusiast who loves to travel yet still wants to maintain your practice? Finding the perfect travel yoga mat is like finding a rare gem. You might be wondering the ideal weight for a travel yoga mat. The answer depends on your personal preferences and packing skills. Luckily, travel yoga mats are…
There’s a massive rave about the Manduka Pro Yoga Mat, and it is a popular choice for yoga teachers. Manduka prides itself in creating premium quality yoga mats designed by yogis for yogis. They have a huge reputation for having some of the best yoga mats on the market, but is their Pro Yoga Mat…
Most yoga mats are stored rolled up. Rolling your mat is the best way to keep it safe while moving it from one space to another. But once a mat has been rolled, you may wonder how to keep your yoga mat from rolling when it is meant to be flat during your practice. There…
A good yoga mat allows you to fully concentrate on your yoga practice without any discomfort, ultimately making it more impactful. There are several options available in the market ranging such as 3mm and 5mm. Choosing the right yoga mat thickness can be a challenge that’s why we bring this article to differentiate between the…