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self-compassion

Overcoming Negative Thoughts With Mindfulness
Mental Health

Overcoming Negative Thoughts With Mindfulness and Yoga

Knowing the power of mindfulness and yoga, discover how to rewire your brain to overcome negative thoughts and cultivate self-compassion.

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Alexandra - Yoga Tips

Alexandra

Hi, this is Alexandra. I love yoga and my mission is to empower people in this practice.. My website is an online resource for yoga for beginners for the exploration of the yoga postures, meditation techniques, and more. I hope that you enjoy your time exploring our site and that you find valuable information to help you deepen your yoga practice

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