Here’s why yoga makes you yawn
Yoga is a great way to stretch tired muscles and recenter before or after your day has started. If you’ve…
Author: Alexandra
Should You Journal Before Or After Yoga?
Like journaling, yoga is known for its profound ability to bring tranquility and peace of mind. Pairing yoga with journaling…
10 Reasons Downward Dog Is So Popular
Yoga is a wellness practice that strengthens and uplifts the body, mind, and spirit. Downward Dog, also referred to as…
Can You Do Yoga And Cardio On The Same Day?
Staying active is one of the top things you can do to look and feel great. Some days you can’t…
Step-By-Step: How To Do Yoga Without An Instructor
You want the calm mind and toned muscles that yoga promises. But you want to get these results in your…
Does Downward Dog Really Make You Taller?
As someone who recently began doing yoga, I became curious about some of the myths surrounding the different exercises and…
Shedding yoga mat? Here’s what to do
All over the floor, on my clothes and in my hair – yoga mat crumbs are everywhere! If you are…
Do You Need Two Yoga Mats?
One or two yoga mats, which makes for better exercise? While stretching into your latest yoga position or perhaps just…
Is Yoga Really Harder If You’re Tall?
Yoga is one of the best and most popular forms of exercise and is highly effective for improving flexibility and…