Should You Shower Before or After Yoga?
Moisture and temperature influence the body in countless ways and largely determine how immersive and beneficial your yoga practice will…
Author: Alexandra
Can You Use A Fan Or An Air Conditioner While Doing Yoga?
If you tend to run hot, even the fluid motions of yoga can make you feel like you are about…
Yoga Mats Vs Exercise Mats: Any Real Difference?
There are a variety of exercise mats available for weighted workouts, Pilates, yoga, and other exercises. In your quest to…
Never Do Yoga In A Closed Room: Fact or Fiction?
As someone who started doing yoga a few months ago, there are many do’s and don’ts to learning how to…
Here’s why yoga makes you yawn
Yoga is a great way to stretch tired muscles and recenter before or after your day has started. If you’ve…
Should You Journal Before Or After Yoga?
Like journaling, yoga is known for its profound ability to bring tranquility and peace of mind. Pairing yoga with journaling…
10 Reasons Downward Dog Is So Popular
Yoga is a wellness practice that strengthens and uplifts the body, mind, and spirit. Downward Dog, also referred to as…
Can You Do Yoga And Cardio On The Same Day?
Staying active is one of the top things you can do to look and feel great. Some days you can’t…
Step-By-Step: How To Do Yoga Without An Instructor
You want the calm mind and toned muscles that yoga promises. But you want to get these results in your…
Does Downward Dog Really Make You Taller?
As someone who recently began doing yoga, I became curious about some of the myths surrounding the different exercises and…