Each form of workout, be it Pilates or yoga, has die-hard fans who believe their practice is better. So, which do you choose, and can you do both? More so, can you do both on the same day? Finding that balance in our lives is a constant struggle, and planning your exercise schedule is no…
Imagine yoga as a tapestry, intricately woven with threads of physical postures, breath control, and meditation. You may wonder how this ancient practice, rooted in northern India over 5,000 years ago, became a cornerstone of modern wellness routines. It’s more than just exercise; it’s a journey towards unity with yourself. As you explore the origins…
You might think that being flexible is a prerequisite for yoga, but you might be surprised to learn that the practice is accessible to everyone, regardless of their current range of motion. Yoga isn’t just about twisting into pretzel poses; it’s a journey that enhances flexibility, strength, and peace of mind over time. With variations…
Taking private yoga classes can be a phenomenal way to boost your practice and gain insight into your study of this beautiful art. If you are contemplating taking a private lesson, you might wonder if you should tip a private yoga instructor, and you are not alone. This is a common question among yogis. We…
If you are new to yoga or looking for a new yoga studio, you may wonder if most yoga classes provide mats. Mats are considered an integral and valuable tool for yoga practice. They assist with balance, non-slip, and comfort during class. Join us as we learn about the classes that provide mats, those that…
Yoga is known to benefit the body and mind. Its benefits stretch far beyond the mat, and if you are new or experienced to the practice, you may wonder, are yoga classes worth it? You may like to practice at home instead of in a class. While there are benefits to independent practice, there are…
Most workout programs recommend taking a day off at least once every few days to allow your body to recover. However, yoga is a kind of physical exercise that revitalizes and relaxes the body. So, is it really necessary to take rest days off your regular yoga practice? You need to take rest days from…
Yoga gives practitioners a healthy glow and leaves them feeling calm and collected. But when a class leaves you feeling nauseous and dizzy instead, you may wonder if yoga can release toxins that make you feel sick. There are many benefits of doing yoga, and the release of toxins is one. But can that leave…
Yoga is known for being a relaxing physical practice that stretches and soothes the muscles, joints, tendons, and ligaments and pacifies the mind. However, some practitioners have reported feeling confused, frustrated, and anxious after a solid yoga session. Is this normal? It is normal to feel anxious after yoga because sometimes yoga can help us…
Have you ever gone into a yoga class hungry, only to find that your practice made you lose your appetite? Appetite loss is a common side-effect of yoga, and although doing a few yoga poses won’t make you want to give up food, it can help you develop a healthier relationship with food, your body,…