Yoga Before or After a Massage? What You Need to Know
There is nothing that relieves the aches and pains of an intense vinyasa yoga class like a full body massage.…
Author: Alexandra
Is The Same Yoga Routine Every Day Effective?
Having been an enthusiastic follower of various eclectic mind-body disciplines for most of my adult life, I have often wondered…
Can You Workout And Do Yoga On The Same Day?
From beast mode at the gym to tree pose on the mat – training is not complete until you sink…
Can You Do Asanas After Pranayama?
After practicing my asanas for numerous years, I am ashamed to admit that it has taken so long to realize…
Yoga On Rest Days: The 7 Pros And Cons
Every day is a great day for yoga! If you are a yoga enthusiast, there is no doubt that you’ve…
4 Best Yoga Mats for 2025: Ultimate Comfort & Support for Your Practice
Diving deep into your yoga practice requires more than dedication and flexibility; it literally demands the proper foundation. I’m Alexandra,…
Tavi Yoga Socks
When you step onto your yoga mat, the last thing you want is to worry about slipping during a challenging…
Is Yoga Bad For You?
Not everything is as it seems, and the health world has a profound impact on making things appear good when…
Best Books for Yoga Instructors
Looking to expand your knowledge and expand your practice as a yoga instructor? Well, you may not know this, but…
How Much Weight of a Yoga Mat Is Too Much for Travel?
Are you a yoga enthusiast who loves to travel yet still wants to maintain your practice? Finding the perfect travel…